At least one time in everybody's lifetime they will have some sort of back pain. For some fortunate people the back pain will last for only a day or two, but others it will linger on longer and might stay for the rest of their lives. Prevention is the key to ward off back pain and truly it will work a lot better then any cure that can be found. By understanding the reasons of back pain it can help prevent any chance that you will be suffering from back pain...
There are many back pain issues that have been caused from poor posture. Posture has increased for many since computers are now more relied on. Besides from sitting proper at your desk you should also consider taking some brakes to walk around to increase circulation.
Poor lifting practices is another reason why so many people are suffers of back pain. If you have to lift on anything that is greater then fifty pound you should get somebody to help you, and be certain that you keep you knees bent. By bending your knees before you lift it prevents all of the weight from being put on your back.
Our backs need to be exercised, it needs to be stretched. Having a back that is not active for a long period of time can get weak and therefore there will be more pressure put onto bone joints which can cause some very painful situations.
There is a great number of physiotherapists who claim that muscle imbalances are in fact the biggest cause of back pain. There has been back pain that has been classified as chronic or severe that has bee treated by relieving the imbalances of muscles that keep the spine supported and also the pelvis.
There is good new though. Back pain can be stopped before it starts to be a problem. Keep the stresses that you put on your back before you do anything. By preventing it will stop you from having a lifetime of back pain.
Tuesday, July 21, 2009
Some Reasons for Back Pain
From Foam to Foundation
We sleep on them every night, look at them every day and complain when they're too small, but how much do we actually know about mattresses, and what are some of the advances made in recent years to ensure that just your extra bit of rest goes down well..?
The actual word mattress comes from the Arabic words meaning "to throw" and "mat" or "cushion", the relevance being that in the Middle Ages, European crusaders adopted the Arabic way of sleeping on a number of cushions that had been thrown on the floor, paving the way for the modern mattress.
Modern mattresses are typically made-up of a spring core, or sometimes materials such as latex, viscoelastic, and other poly-urethane type materials. Also mattresses can be filled with air or water, and more rarely a variety of natural fibres.
Mattresses in the UK in particular come in many sizes, from mini single mattresses - which measure 30×75in (76.2×191 cm) - right up to super king - which measure 72×78in (182×198 cm). Other sizes of mattresses include twin single and queen size.
Inside the mattress springs are used to support the body of the user, there are many types of spring in use, and they all have different features which set them apart from each other. One of these types of spring is the Bonnell coil which is one the oldest and most common type of spring, prevalent in cheaper mattresses. This type of coil is hourglass shaped and was devised for the pushchair seats of the 19th century. Another type of coil is the offset coil, which is hinged thus allowing the bed to contour to body shape for greater comfort.
One of the most significant advances in ‘mattress technology' are memory foam mattresses, which are made of either latex or viscoelastic memory foam. Amazingly memory foam technology was first introduced by NASA as a way to increase the safety of aircraft cushions, but has been on the civilian market for a while now as a futuristic alternative to conventional mattresses.
What the memory foam trend can do for your sleep
In recent years, visco-elastic polyurethane or “memory” foam has been popularized and utilized by many industries. It can be seen as a component in many medical and cosmetic products. However, no other application has been as renowned as that of bedding. What was once an extraordinarily expensive, NASA devised polymer used for space shuttles and intensive care units can now be easily obtained by the average consumer. With all the hype surrounding the memory foam mattress, it can be difficult to determine whether investing in a new mattress type will be beneficial. For many, mattress selection is a daunting process, as it is a decision you’ll have to live with for quite some time. Couples especially will have a difficult time if...
they have different needs and preferences. Some may only associate memory foam mattresses with the bedridden or those that have certain conditions. While it is true that memory foam mattresses help people with many conditions and ailments to find better comfort and rest, prior suffering is not a prerequisite to enjoying its benefits. These preconceived notions can create a situation where there is a desire for a better night’s rest, but indecision and misinformation can lead to another purchase of the same mattress type, even if it is less than ideal. Even worse, no purchase may occur and people end up on a mattress that’s past its prime and doesn’t meet their needs. So how is one to determine if memory foam would help create the perfect bed for them? The following checklists of advantages and disadvantages may help you decide if this new technology is right for you.
Advantages - Minimal/no pressure points - Minimal motion transfer - Temperature sensitivity/traps heat/sleeps hot - Comfortable to use in any position/no tossing and turning - Doesn’t harbour dust mites and other allergens - Promotes better breathing during sleep/reduction in sleep apnea - Ideal for those with painful conditions such as fibromyalgia Disadvantages - May not be ideal for those who prefer firm sleeping surfaces - Chemical Odour (reported to last between a few days to two weeks and can also depend on handling procedures by the manufacturer) - Temperature sensitivity/traps heat/sleeps hot - Difficult adjustment to other mattresses (i.e. when travelling) - Electric blanket use discouraged - Depends on individual sleeping preferences. If still unsure, there are a variety of bedding accessories utilizing memory foam such as pillows and mattress pads that can aid you in making a decision. Ultimately, when in doubt, a mattress professional can get you on the right track to the best sleep of your life. Happy Shopping!
Acne
For many people becoming acne free is a dream. A lot of people have problems with whiteheads, blackheads, and have infected skin follicles. Just a few years ago it had been believed that acne was caused by improper hygiene, eating the wrong foods and chocolate. It had become clear that this is not the case...
One of the causes of aces is not having enough fluid in your body. You can help reduce your acne by making sure that you drink at least eight glasses of water per day. By doing this you will help you digestive system along with your circulatory system, it helps your body get in good condition. With the proper amount of hydration your body will have the ability to fight off infection that is bacteria caused like the bacteria from acne.
One of the biggest factors that causes acne is oil based cosmetics. Acne that is caused from cosmetics is usually found in people that do not have acne problems except when they use cosmetics. This is a type of acne that will not have any scaring effect but it is unattractive just the same. If you happen to get this type of acne then stop using the cosmetic that is the problem.
To get free of acne and to be acne free you need to clean often. There are many products that are readily available but you need to be sure that you pick one that is not abrasive. Product that have salicylic acid can help this is a powerful agent against treating blackheads and acne that has not become inflamed.
Mainly remember to keep your hand off of any acne. By popping or squeezing you make breaks in your skin, this lets any bacteria in infesting your skin. Any person that suffers from acne needs to quit this horrible habit.
Tips to selecting a comfortable bed
Millions of people are having more and more sleeping problems every year. While many of the reasons could be stressed related, one thing that is mostly overlooked when it comes to the pains and stress of lack of sleep is the mattress.
Bed mattress even though can be overlooked at times, is one of the most important elements when it comes to a good night sleep...
Even though it is a good idea to get an expensive mattress, there are many mattresses out there that are comfortable and you do not have to break the bank.
When it comes to selecting your new bed many there are some things that you should consider in order to have a perfect night sleep. The first thing before purchasing a mattress is to figure out what ailments are bothering you with your current mattress. When you diagnose the problem you can then limit those types of mattress, and decide what mattress work for you.
Another thing to consider is the age of your current mattress, experts mentioned if your mattress is more then ten years old, then it is important to buy another mattress. Also, if your current mattress has sags or lumps in the middle of the mattress then a new purchase is definitely needed.
Once you determined the ailments and problems the next step is to figure out what type of mattress you are looking for, some of the mattress range from super soft to super firm. Depending on your body and the comfort level you can determine what type of mattress is right for you. If you do not know your comfort level, the best thing to do is to lay on several of the beds in the store until you know what your comfort level is which you can mention to the salesperson.
Once you decide on the comfortable level for your bed your next step is to figure out what type of mattress covering you are looking for, many people always look for the mattress with hypo-allergy resistant as well as dust-mite resistant for less cleaning.
After that you are ready to make your purchase and enjoy your new bed.
In conclusion, when it comes to beds everyone body is different with comfort level. Finding the comfort level that you can both enjoy is can be one of the most easiest or difficult things to do. However, many lacks of sleep problems can be resolved with better mattress and beds.
